Pain Mitigation Guide
Are you sore or in pain?
If your in pain click the link above
for your pain relief strategies
If your pain free and want to stay that way,
click the link above for pain prevention strategies
PAIN SCALE
How much pain are you in? Scroll down & click the link that best correlates to what your feeling.
Mild
1 – Pain is very mild, barely noticeable. Most of the time you don’t think about it.
2 – Minor pain. Annoying and may have occasional stronger twinges.
3 – Pain is noticeable and distracting, however, you can get used to it and adapt.
Moderate
4 – Moderate pain. If you are deeply involved in an activity, it can be ignored for a period of time, but is still distracting.
5 – Moderately strong pain. It can’t be ignored for more than a few minutes, but with effort you still can manage to work or participate in some social activities.
6 – Moderately strong pain that interferes with normal daily activities. Difficulty concentrating.
Severe
7 – Severe pain that dominates your senses and significantly limits your ability to perform normal daily activities or maintain social relationships. Interferes with sleep.
8 – Intense pain. Physical activity is severely limited. Conversing requires great effort.
9-10 – Excruciating pain. Unable to converse. Crying out and/or moaning uncontrollably.
Pain Prevention Protocol
Department Specific
Choose your department below for basic recovery / pain mitigation tactics targeting your specific high risk body regions.
Body Region Specific
Choose any specific region below for basic recovery / pain mitigation strategies targeting that specific area.
Contact
Email: Jason@manowarfitness.com
Address
Office: 175 W Lowry Lane, Lexington
Get In Touch
Assistance Hours
Mon – Fri 8:00am – 5:00pm
Phone Number:
859-227-8154
